Strawberries are red-fruit is beautiful and seductive. The taste is sweet and slightly sour to make a lot of rage. Black speckled fruit is good for health, can prevent heart disease, healthy brain, cancer prevention and cure acne.
-Strawberries, tiny red fruit is not only suitable to eat with bread, yogurth or be decorated cake. Abroad, precisely in the U.S., about 94 percent of households consume fresh strawberries as a snack or a salad. Children also play menobatkannya as fruit. In fact, according to research, calories in fruit is very small.
This benefit strawberries
Eight strawberries or chunks 1 cup strawberries contains only 50 calories and contains no cholesterol or saturated fatty acids. No wonder the strawberries into a snack or a healthy food supplement. The same number also provides 30 micrograms (mcg) of folic acid. This is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, that is 400 ug. Folic acid is essential to prevent neural tube defects in fetuses.
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Because strawberries provide 94 milligrams of vitamin C or vitamin C daily requirement 1.5, we can conclude that vitamin C in strawberries more than 1 piece of orange juice. Many of the benefits of taking vitamin C, such as Vitamin C can keep your teeth and gums remain healthy children, helps wound healing and increase body resistance to infection. Vitamin C is also an antioxidant that helps reduce the risk of some cancers.
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Friends of the heart and brain
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In addition, the potassium in it is one mineral that is suggested to exist in the menu pattern of people who want to lower blood pressure. Eating strawberries can help, because one cup of strawberries contains about 270 milligrams of potassium. The same number also accounts for about 4 grams of fiber, which helps lower blood cholesterol levels and healthy digestive tract.
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In addition, vitamin C, potassium, and fiber that are known to be beneficial for heart health and brain, strawberries also contain beneficial phytochemical compounds, namely ellagik acid, quercetin, kaempferol, phenolic acids and anthocyanins. These compounds are known to prevent blood clots, one of the causes of heart attack or stroke.
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Strawberries are healthy
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Benefits of strawberries by SDA (United State Department of Agriculture):
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a. Efficacy strawberries will not change, though it was processed into juice, cake, or jam. Research shows, toast spread with strawberry jam contains anti-oxidants 50 percent more than fresh strawberries.
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b. Strawberries are rich in vitamin C, and the acidity of vitamin C is safe for the stomach.
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c. Eating one cup of strawberries a day can reduce the risk of various cancers. Among cancers of the cervix, breast, colon, and throat.
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d. Strawberries merit increase brain power and keep the vision clear. Benefits can be obtained if you regularly eat strawberries, at least one to three cups.
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e. Strawberries can be used as a natural acne remedy. Almost all acne medications on the market contain salicylic acid, found in many strawberries. Therefore, the use of masks is very useful strawberries. How: Puree strawberries, mixed with a little yogurth, apply on face, let sit for about 15 minutes.
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f. Strawberries are also useful to whiten teeth. From the use of chemicals as bleach, you better chew strawberries every day. In addition to white teeth, bad breath will be gone.
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g. The content of strawberry puree is also beneficial to the skin of the body, being able to lift dead skin cells. Try soaking in a piece of strawberry fruit, with milk and olive oil. Rub all over your body, see the results. If the routine is done, the skin will become smoother, tidakkusam, and the heel of the foot will not be broken.
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Strawberries vs. Cancer
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2 types of fruit that have examined the amount of antioxidants, strawberries recorded the highest score. Antioxidants are compounds that can protect body cells from damage by cancer penimbul materials. How to work anti-oxidants, prevent or interfere with the process that could lead to the formation of cancer cells.
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Both of certain substances in his or her own strawberries and strawberry turned out to have anti-cancer properties. In experiments on extracts of strawberries by the U.S. Department of Agirculture, the extract showed a large effect on the inhibition of cell growth of cervical cancer and breast cancer cells.
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Some studies also showed that there ellagik acid in strawberries can inhibit cancer of the lung, esophagus, breast, skin, and liver cancer caused by chemical digestion. In experiments with breast cancer cells, can inhibit the growth ellagik acid to 45 percent. Kuercetin present in strawberries has also been known to inhibit the growth of prostate cancer and breast cancer.
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