avocado selling great quality!

avocado is very popular, from the lower or upper classes, ranging from small children to adults, both in the juice, mixed with ice mix, or eat meat in it, the meat is soft in the mouth, there would be difficulty in mengunyah.tapi behind it all avocado contain nutrients which are very hebat.yuukk let's find out.

Peeking Behind The Secret Benefits of Avocado Fruit

dong would agree if food intake is important for a healthy body!. Eating fruits really need to make to balance the body. For example, avocado fruit is one of the benefits of rich fruit. Fruits that contain healthy fats may help maintain eye health, fight cancer, as well as nutrient absorption ningkatin .. mmhh .. how come yaa? peep yuks!

Although the origin is not known with certainty, some people think this fruit from Central America and Mexico, while others argue Kalua avocado comes from Persia. However, the nutrients and vitamins that are stored behind a thick and soft avocado flesh had long since perceived usefulness ...

Call it contains vitamin C which is actually a powerful antiokisdan to repel free radicals in the body; vitamin A that serves as a nutritional support the body's immunity so it is not susceptible to disease, and vitamin E are good for skin health support.

Improve the health of the eye
Try deh protect your eye health by eating a few pieces of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina. Both antioxidants are functioning to maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.

Prevent cancer
A study found, Avocado extract can kill or stop the growth of precancerous cells that lead to oral cancer. This extract is also believed to have similar effects on other cancer types. These benefits, according to researchers, due to the content of folate, vitamin C and E in Alpukat.Alpukat rich in monounsaturated fats (good fats) and oleic acid, a substance that can reduce the risk of developing various cancers including breast cancer.

Can lower cholesterol
Avocados are rich in beta-sitosterol, a substance that has been shown to have a positive effect on your blood cholesterol levels. Research has shown that avocados are not only lower cholesterol levels as a whole, but also improve the ratio between good and bad.


Strong absorption of nutrients
A study from The Ohio State University, as quoted health.com website, found that people can absorb lycopene (from tomato) 4.5 times as much as plus avocado. Good fats from avocado, according to researchers, helping to absorb more nutrients.

Rich in vitamin E

One of the best sources of vitamin E, avocado. Vitamin E has many functions and benefits, and help protect the body against various diseases and illnesses.

Sources of healthy fats
Try replacing fatty foods with meat avocado cream. One ounce of avocado contains four grams of unsaturated fats. It serves good fats lower cholesterol and good for the heart. Apart from good fats, one ounce of avocado contains two grams of fiber and one gram of protein. The content of this makes the avocado is perfect as a replacement for other sources of unhealthy fats.

Rich in folate

Avocados are also good for your heart and can protect you against stroke because they contain high amounts of folate. Folate has been shown to improve heart health and even reduce the risk of stroke.
Similarly, the potassium content which according to some studies considered capable of preventing the onset of stroke and coronary heart disease. This is possible because the role of potassium in the body can make the heart beat regularly, activating muscle contractions, control of water balance in tissues and cells regulate blood pressure.

Iron content in avocados also have benefits for the body. This is because these substances in the body function as oxygen-carrying pigment in blood. While oxygen itself is necessary for normal functioning of body cells selurush.

Avocados also contain the following elements (for 1 cup avocado):

35% of your recommended daily amount of vitamin K.

25% of your recommended daily intake of potassium.

20% of your daily intake of copper.

20% of the daily recommended amount of vitamin C.

And 20% of the daily dose of vitamin B6.

As you can see, the avocado is rich in a variety of substances that contribute to the health and welfare.

For beauty, the avocado is considered capable of moisturizing the skin, how to wash your hands with warm water and then mash the avocado taste then smeared over the face except the eyes. When finished set aside some time and rinse with water.

In addition, the skin is also useful for smooth skin that is prone to be coarse such as elbows and knees. For that, try rubbing the rough with the skin of the avocado slices

The important thing about the avocado (regardless of the health benefits) is that avocados are delicious and can be used in a variety of dishes.

for those interested in buying a great avocado please contact contact us email, or comment below,

or anyone interested in becoming an avocado farmer? bold attempt to buy some land for a hit? save the world by gardening and greening investments? also contact yah ..